Frequently asked.

Klargut is a Low FODMAP protein in pre-launch for the European market. Chocolate flavour. Designed for people with SIBO, IBS and digestive sensitivities who've tried everything and still haven't found what they need.

Klargut was created by Álvaro Echeverría, diagnosed with SIBO in 2025. After failing to find a Low FODMAP protein made in Europe with no proprietary blends, he decided to build it himself with an EU manufacturer. Read the full story →

European Union, United Kingdom and Switzerland for the first batch. If your country isn't on that list and you'd like us to add it, write to [email protected] and we'll let you know when we ship there.

Mix a serving with cold water (or a Low FODMAP plant-based milk) in a shaker. Shake for 30 seconds. For a creamier texture, add ice and blend.

The exact grams per serving will be published on the label before the first shipment.

Provisional list, subject to confirmation against the manufacturer's datasheet: pea protein isolate, gluten-free oat flour, brown rice protein, MCT oil powder, ground chia seeds, cocoa powder, cane sugar, stevia extract, salt, cinnamon.

The final label, with every ingredient and its exact dose in grams, will be published before the first batch ships (July 2026). That's the promise.

Allergens: may contain traces of nuts.

No. The oats we use are gluten-free. Suitable for people with gluten sensitivity.

No. The formula is 100% plant-based. No lactose, no casein, no whey.

Klargut is designed as a complement, not a meal replacement. If you'd like more than one serving a day, check with your healthcare professional.

FODMAPs are fermentable carbohydrates that cause digestive symptoms in sensitive people. The Low FODMAP diet temporarily reduces those carbohydrates to ease symptoms like bloating, abdominal pain and gas. Read the full guide →

The Low FODMAP diet is one of the most recommended dietary interventions for SIBO. Klargut is formulated following those criteria, and we publish every ingredient with its exact dose so you or your healthcare professional can decide whether it fits your case.

If you have confirmed SIBO or are in active treatment, check with your doctor before adding any new supplement.

Klargut is built precisely for people with digestive sensitivities, including Irritable Bowel Syndrome (IBS). Every ingredient is selected against the Low FODMAP criteria.

Inulin is a fructan (oligosaccharide) classified as high-FODMAP. Many shakes add it as prebiotic fibre, but in people with IBS or SIBO it causes excessive fermentation, leading to bloating, gas and pain. Klargut contains no inulin and no other fructans.