Comprehensive guides and practical articles based on scientific evidence to help you understand FODMAP, SIBO and IBS. Because information is the first step to feeling better.
A complete guide to the diet developed by Monash University researchers. What FODMAPs are, why they cause symptoms, the 3 phases of the diet and which foods are allowed.
Read guide → Complete guideSmall Intestinal Bacterial Overgrowth: what it is, why it happens, symptoms, diagnosis and treatment options including the Low FODMAP diet.
Read guide → Complete guideEverything about Irritable Bowel Syndrome: why it happens, how it is diagnosed, types of IBS and what you can do to manage the symptoms.
Read guide →Tables organised by category with all allowed and restricted foods on the Low FODMAP diet. Includes a downloadable PDF.
View list → FODMAP DietPlan your week with this complete Low FODMAP menu: breakfast, lunch, dinner and snacks from Monday to Sunday with easy recipes.
View meal plan → FODMAP DietEasy and quick Low FODMAP breakfast ideas for every day. Lactose-free, gluten-free and delicious options.
View ideas → SIBOEvidence-based natural treatments for SIBO: antimicrobial herbs, natural prokinetics and the role of diet.
Read article → SIBOUpdated guide to supplements for SIBO: digestive enzymes, probiotics, herbal antimicrobials. What to look for and what to avoid.
Read article → IBS · SIBOIBS or SIBO? Learn to tell these two digestive conditions apart: symptoms, diagnosis and treatment for each one.
Read article →KLARGUT FODMAP Meal Shake is the first meal supplement scientifically formulated for the Low FODMAP diet available in Europe.